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PAL is a youth crime prevention program that utilizes educational, athletic and recreational activities to create trust and understanding between police officers and youth in our community .
954-321-2561
BOXING

Want to learn how to Box? Do you want to get in shape? or do you want to become part of our Boxing Team? Then come join Davie PAL Boxing and learn self defense, discipline and team work while getting in shape. Davie PAL Boxing is for youth between the ages from 7 years old to 20 years old. Register today and become part of a winning team.

Davie PAL Boxing Team

The Davie PAL Boxing Program is coached by Coach Rob and Coach Ryan who are committed to creating the best athletes that they can be. We are a great program for beginners and also have very competitve boxers who compete all over the United States.

Beginner Boxing Program

The Beginner Boxing Program is designed for your child to have more specialized training in the sport of boxing. The coaches will be able to gage their skills and commitment to the sport, all while they learn the history, safety and dedication needed to succeed within the sport.

 

Beginners Training: Monday- Friday  5-6pm

 

Competitive Training: Monday- Friday 6-7pm

 

Come into Davie PAL to meet the coaches and try a class. 

Week 1
BRONZE

Boxing History, Davie PAL Boxing History, Gym Rules, Safety, Health, First Aid, and Conditioning.

Week 2
SILVER

Review week 1, Wrapping Hands (hand wraps will be issued), Introduction to Types of Equipment, Technique, and Conditioning.

Week 3
GOLD

Review week 1-2, Drills-ropes, bags, and mitts. Circuit Training, Interval Training, Plyometrics, and Conditioning.

Week 4
PLATINUM

Review week 1-3, Conditioning, Graduation, and issue PAL Boxing Shirts.

Registration

To become a member of Davie PAL Boxing your child must be between the ages of 7 and 20 years old. You will need your parent's signature in order to join.

Please fill out a registration form and turn it in to one of our helpful staff members, or download the form here and send it to us in an e-mail.

Click BELOW to download registration form.

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